Glute Program

Looking to tone, grow, or strengthen your lower body and glutes?!
 
This program is for you! This plan was engenieered after thourough research, reading, and studying about how the human body responds to exercise and how to increase muscle mass. I have put together the most efficient glute guide to help grow your entire lower body and more specifically, that booty! This workout plan is designed to work perfectly with and resisitance bands, especially BBJ Resistance Bands. All workouts can be done in the comfort of your own home AND the gym.